therapy for anxiety

Do you ever find yourself preoccupied with worrying? 

Do you find yourself overthinking and stressing and find it difficult to stop?

Do certain situations make you feel anxious or panicky? 

When anxiety is taking too much space in your life, it can be frustrating. Sometimes you even know you are worrying and that you might even be a little bit irrational sometimes, but tell your nervous system that!  It isn’t always easy to get our brains and bodies to cooperate and be realistic.

And then when you start feeling shame and getting hard on yourself for struggling, that can make anxiety even worse. 

Anxiety and panic can make you feel out of control, just when you most want to be IN control. You have a lot to accomplish in your life, and when anxiety takes over, that can make work, relationships, socializing, and just being more difficult. It can drain your bandwidth and make things more time consuming and stressful.  

Anxiety can come in many forms, such as Phobias, Social Anxiety, and sometimes it is even a result of traumas you have been through.  Sometimes anxiety keeps you stuck in co-dependent patterns, or causes you stress at work.  However anxiety is manifesting for you, the good news is, you don’t have to continue suffering.  

You can find your calm

You can feel grounded

You can find the courage to do things that are scaring you

And you can feel more ease as you do them

Fortunately Brainspotting and EMDR can often bring relief for anxiety.

I’d love to offer you a FREE Consultation, to see if I can help you find more relief from anxiety.