therapy and counseling in san jose, Ca,

and Online in California and Oregon

Real and lasting relief

At Optimize and Thrive Therapy, we use cutting edge therapies such as EMDR and Brainspotting that go beyond talk therapy by helping your brain and body process emotional pain where it actually lives—in your nervous system. This approach supports deep healing and lasting release of difficult emotions.

We help clients reduce anxiety, calm overwhelm, navigate work and relationship challenges and claim the life and well-being they want for themselves.

Whether you’re dealing with anxiety, stress, trauma, perfectionism, or just feeling overwhelmed by life–you don’t have to carry it all by yourself.  

You deserve relief

You deserve to thrive

Let’s begin—