Therapy for Anxiety, Trauma and Codependence
Rapid Relief
Lasting Change
Find Your Calm. Reclaim Your Confidence.
Live Authentically.
You want to feel calm, present, and confident
in your life, but instead
You’re struggling to quiet your mind, turn off the stress, or get the sleep you need
Anxiety or low confidence are keeping you from accomplishing your goals, or making it really hard to get there
You’re feeling triggered, reactive or are having trouble calming your nervous system
You feel trapped in cycles of overthinking, second-guessing your decisions and replaying conversations in your mind
These challenges make life harder.
Trying to keep up and be enough (or feel enough). Trying to keep your cool with your kids or your partner. Trying to get out of your head so you can enjoy the great things about your life.
Sometimes we all need a little help.
Fast relief is possible
You don't have to spend years talking about your problems to feel better.
Imagine waking up calm. Responding to your kids and partner with patience. Feeling resilient and relaxed. Being present for the moments that matter.
That's not just a dream—it's possible, often faster than you'd believe.
The difference? Going beyond talk therapy with Brainspotting and EMDR.
Hey, I’m Allison and I’d love to help!
I got you.
I help anxious overthinkers and exhausted empaths find rapid relief using Brainspotting and EMDR—therapies that work at a completely different level than traditional talk therapy.
Talk therapy helps you understand your anxiety. Brainspotting and EMDR help you release it.
These powerful methods work directly with your brain and nervous system, creating transformation at a deep neurological level. This isn't about learning to cope—it's about dissolving distress at its source, often in just a few sessions.
Many of my clients have done years of therapy before finding me. They're delighted to discover that a few sessions of Brainspotting or EMDR give them more relief than decades of talking ever could.
If you're ready for something deeper, faster, and more transformative—I'm here to help.
Specialties
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Anxiety Therapy
Quiet your racing mind and calm your nervous system so you can feel grounded, present, and in control again.
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EMDR Therapy
Release trauma and anxiety at the root—so painful memories lose their power and you can finally feel safe, calm, and free.
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Brainspotting Therapy
Heal what talk therapy couldn't reach by clearing trauma at the root—so you can let go and move forward.
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Performance Anxiety
Find the grounded confidence and ease you need to excel at speaking, performing, sports, or tests.
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Phobia Therapy
Find freedom from fear and stop avoiding or enduring things that stress you out, so you can enjoy what you’ve been missing.
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Codependency
Reclaim your identity and establish healthy boundaries, so you can love others without losing yourself in the process.
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Narcissistic Abuse
Heal from your trauma so you can rebuild your sense of self and trust your own reality once again.
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Burnout and Stress
Get relief from demands and pressure (from work, school or parenting) so you can quiet your mind, and restore your energy.
The Process
Let’s Chat
I'll answer any questions you have and you can be sure we're a good fit.
Let’s Begin
Together we’ll explore what’s getting in your way, find and clear any traumas or blocks, teach you strategies and give you the tools you need to accomplish your goals.
Get Relief
Feel lighter and live freer —often after just a few sessions—so you can show up for your life with presence, patience, and genuine joy.
Rediscover the joy you’ve been missing.