If you're here, it might be because you're tired of just “getting by.”

You’re probably holding it together-most days. 

From the outside, life looks fine.

But inside, there’s some things you’d like to change.  Maybe you find yourself more anxious than you want to be. Maybe you’re feeling overwhelmed and stressed with work, family, or relationships. 

Maybe you find yourself triggered by situations and by people that make life more stressful and challenging than you’d like it to be. 

Maybe you’ve asked yourself, “Is this all there is?”

You're not broken — you're human. And you're not alone.

At Optimize and Thrive Therapy, we specialize in helping people like you find relief — not just by talking about the pain, but by working with how it actually lives in your body and nervous system, and working to dissolve it at the root. Our approach often goes deeper than traditional talk therapy. We use powerful, evidence-based methods like EMDR, Brainspotting, and other cutting-edge therapies that can help process what’s been stuck.

You deserve more than coping. You deserve to feel ease, clarity, and even joy.

Maybe you’ve forgotten what it’s like to feel light, free, or truly connected. But some part of you — even if it's quiet — still hopes for more. More peace. More purpose. More you.

We’re here to help you get there.

Most people wait longer than necessary to seek help. Whether they are ashamed they are struggling, aren’t sure it can get better, or just feel overwhelmed with life, they suffer unnecessarily, making life harder than it needs to be.  Once they experience relief, many clients wish they hadn’t waited so long.

Whether you're struggling with anxiety, navigating midlife stress, recovering from trauma, or just feeling overwhelmed by the weight of it all, we meet you with compassion, curiosity, and tools that we have seen create real change.

Your feelings matter. Your pain matters.

You don't have to stay stuck.
You can heal.
You can thrive.

Let’s begin.